分享：Fitnessblender４周烧脂减重课程（含全部视频链接）
分享一个fitnessblender的４周烧脂减重课程。fitnessblender是youtube上一个非常出名的健身频道，这个４周的课程设计是连续运动５天，第６天是做些比较轻微的伸展运动，第７天休息，连续４周，每天做的视频都不同所以不会觉得闷，而且设计循序渐进，体能会逐渐提高上去的同时训练的难度也会相应增加，非常适合在家练习，每天只需要最多一个小时，坚持一个月后绝对会看到身体上的变化（当然也要配合饮食了，不是节食断食，而是配合健康饮食每天必须吃够身体基础代谢所需要的热量）。Day 1 - Fitness Testhttp://www.fitnessblender.com/v/article-detail/Fitness-Blender-s-PFT-Physical-Fitness-Test/d2/
Day 2 - Lower Body Strength & Abs
http://www.fitnessblender.com/videos/low-impact-lower-body-and-core-tabata-workout
Extra Credit Burn: 5 MinuteButt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Buttand Thighs
http://www.fitnessblender.com/videos/5-minute-butt-and-thigh-workout-for-a-bigger-butt-exercises-to-lift-and-tone-your-butt-and-thighs
Day 3 - Upper Body & Cardio
http://www.fitnessblender.com/videos/day-4-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-kickboxing-and-yoga-workout
Day 4 - Lower Body & Cardio
http://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-video-with-cardio-intervals-fat-burning-cardio-lower-body-toning
Day 5 - Upper Body Cardio & Abs
Bodyweight Upper Body Strength
http://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout
Cardio Kickboxing
http://www.fitnessblender.com/videos/cardio-kickboxing-plus-abs-and-obliques-workout
Day 6 - Optional Flexibility & Toning
http://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders
Day 7 - RESTDAY
Day 8 - Lower BodyCardio & Tone
http://www.fitnessblender.com/videos/cardio-lower-body-toning-44-min-better-booty-tabata-workout-with-yoga-cool-down-and-stretch
Day 9 - Cardio & Upper Body
Cardio Warm Up
http://www.fitnessblender.com/videos/quick-total-body-cardio-warm-up
Upper Body Workout
http://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back
Fat Burning Cardio + Cool Down
http://www.fitnessblender.com/videos/fun-fat-burning-cardio-workout-at-home-to-boost-endurance-and-get-fit-fast
Day 10 - HIIT Cardio& Abs
http://www.fitnessblender.com/videos/intense-at-home-hiit-cardio-and-abs-workout-abs-on-fire
Extra Credit Burn: 15 MinuteTotal Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast
http://www.fitnessblender.com/videos/15-minute-total-body-hiit-workout-advanced-bodyweight-exercises-to-burn-fat-fast
Day 11 - Upper Body Strength & Flexibility
Warm Up
http://www.fitnessblender.com/videos/get-moving-easy-calorie-burning-cardio-warm-up-workout
Upper Body Workout
http://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights
Upper Body Burnout
http://www.fitnessblender.com/videos/home-upper-body-workout-without-weights-bodyweight-workout-for-beginners
Cool Down and Stretch
http://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises
Day 12 - HIIT Cardio & Abs
http://www.fitnessblender.com/videos/hiit-cardio-abs-and-yoga-workout-fun-mashup-with-beginner-intermediate-and-advanced-options
Day 13 - Optional Pilates
http://www.fitnessblender.com/videos/bikini-body-pilates-27-minute-butt-thigh-and-abs-pilates-workout
Day 14 - RESTDAY
Day 15 - Interval Cardio Challenge
http://www.fitnessblender.com/videos/insane-cardio-workout-challenge-climbing-the-mountain-ladder-workout-hardest-workout-yet
Day 16 - Cardio Kickboxing & Abs
http://www.fitnessblender.com/videos/cardio-kickboxing-workout-with-ab-exercises-37-minute-fat-melting-routine
Day 17 - HIIT Cardio & Pilates
Cardio Warm Up
http://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout
HIIT & Pilates Blend
http://www.fitnessblender.com/videos/fat-burning-hiit-pilates-workout-pilates-and-hiit-cardio-blend
Extra Credit Burn: 100 RepSquat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shapethe Butt & Thighs
http://www.fitnessblender.com/videos/100-rep-squat-challenge-2-most-effective-squat-challenge-workout-to-lift-and-shape-the-butt-and-thighs
Day 18 - Upper Body,Cardio & Abs
Cardio Warm Up Workout
http://www.fitnessblender.com/videos/at-home-bodyweight-cardio-interval-workout-sweat-like-you-mean-it
Core Workout
http://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
Upper Body Workout
http://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout
Day 19 - Lower Body & HIIT
http://www.fitnessblender.com/videos/day-1-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle
Extra Credit Burn100 Rep LungeChallenge - Thigh Toning, Butt Lifting Lunge Workout
http://www.fitnessblender.com/videos/100-rep-lunge-challenge-thigh-toning-butt-lifting-lunge-workout
Day 20 - Optional Yoga Stretch
http://www.fitnessblender.com/videos/stretching-pilates-yoga-workout-blend-relaxing-stretching-routine-to-relieve-stress-and-back-pain
Day 21 - RESTDAY
Day 22 - HIIT, Lower Body & Abs
http://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment
Day 23 - Upper Body Toning & Yoga
http://www.fitnessblender.com/videos/day-4-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-kickboxing-and-yoga-workout
Day 24 - Lower Body Strength
http://www.fitnessblender.com/videos/lower-body-workout-with-kelli-and-daniel-40-minute-at-home-butt-and-thigh-workout
Extra Credit Burn: Fat Burning Bodyweight Workout - Pyramid HIIT Workout
http://www.fitnessblender.com/videos/fat-burning-bodyweight-workout-pyramid-hiit-workout
Day 25 - Recovery Stretch
http://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine
Day 26 - Fitness Test
http://www.fitnessblender.com/articles/fitness-blenders-pft-physical-fitness-test
WELL DONE!
本帖最后由 Jill-靖_kQ02N 于 2015-7-7 19:10 编辑
编辑好了 这个太酷了！ admin 发表于 2015-7-7 21:17
这个太酷了！
有个需要解决的技术问题：分享到微信，展开全文后所有链接都显示不了 Jill-靖_kQ02N 发表于 2015-7-7 21:25
有个需要解决的技术问题：分享到微信，展开全文后所有链接都显示不了
你是说手机客户端么 Jill-靖_kQ02N 发表于 2015-7-7 21:25
有个需要解决的技术问题：分享到微信，展开全文后所有链接都显示不了
你点我朋友圈发的那个链接，展开全文之后那些视频的链接就显示不出来了，不知道是不是我手机问题
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