每日辅食：宝宝爱吃的木瓜雪耳南北杏水（中英版）

婴幼儿营养食谱 - 木瓜雪耳南北杏水 (适合4-8个月婴儿)
Ingredient
•        中型木瓜1个
•        雪耳2两
•        南北杏若干
•        蜜枣2粒
Method
1.        先将木瓜切件去籽，将雪耳浸透，另把蜜枣、南北杏洗淨待用。
2.        注入适量清水(盖过材料)，把材料煲滚，然后转以文火煲1小时左右，即可饮用。       



Baby & Kid Recipe - Papaya, White Fungus and Assorted Almond Seeds Water Ingredient •        1 medium size papaya •        80g white fungus •        some assorted almond seeds •        2 sweetened dates         Method 1.        Cut papaya into pieces and scoop out the seeds. Submerge white fungus in water. Rinse sweetened dates and almond seeds thoroughly and leave for later use. 2.        Add suitable amount of water (enough to cover the ingredients) and bring to the boil. Simmer in low heat for about and hour.

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