南瓜汤
• 南瓜1/2斤
• 红萝卜1个
• 薯仔1个
• 蕃茄1个
• 先将南瓜、红萝卜、薯仔及蕃茄洗淨,去皮并切粗粒。
• 将所有材料,放入清水煮沸后用文火煮廿分钟,直至材料腍身。
• 然后,用搅拌机将汤料搅烂,再注入1 1/2清水,倒回汤煲中煲滚即可饮用。
• 想口感更幼滑,可加入1/2碗牛奶(配方奶粉或母乳),转用文火煲约5分钟即可饮用。
英文
Baby &Kid Recipe - Pumpkin Soup (suitable for 4-8 months baby)
Ingredient
- 320g pumpkin
- 1 carrot
- 1 potato
- 1 tomato
| Method
- Wash all ingredients thoroughly. Peel off skin and cut into cubes.
- Put all ingredients into water and bring to the boil. Simmer in low heat for 20 minutes until soft.
- Blend all ingredients. Pour ingredients and 1 to 1.5 bowl of water into pot and bring to the boil.
- Add half bowl of milk (breast milk or formula) and cook over low heat for 5 minutes if you prefer a smoother and runnier texture.
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